Spartan Shooting Routine   
      
Name_________________________     
      
Individual Workout     
   1   2  3
      
Mikan (One Minute)

Score IT (30)  -- Reverse Score it  (15)
      
Elbow (Make 15 on each side)     
      
Wing (Make 15 on each side)     
      
Baseline (make 15 on each side)    
      
LayUp Cone (Rt)-One minute     
      
LayUp Cone (Lt) - One Minute     
      
      
Free-Throws (MAKE 25)     
      
Elbow Lay UPS      
1-minute lay-up     
      
1-minute w/head fake     
      
1-minute w/cross over     
      
      
Swish (Make 25 right/25 left)     
      
      
Treys (Make 20)     
      
15 Triangle Push-Ups     
15 OUT Push-Ups     
15 Regular Push-Ups     
10 - on the ball     
      
      

Go for a mile run or run some sprints to stay in shape