Wildcat Shooting Routine
Name_________________________
Individual Workout
1 2 3
Mikan (One Minute) - Put the ball on each block
Score IT (30) Right and Left (Don't let ball hit the ground-- Reverse Score it (15)
Elbow (Make 15 on each side)
Wing (Make 15 on each side)
Baseline (make 15 on each side)
LayUp Cone (Rt)-One minute
LayUp Cone (Lt) - One Minute
Free-Throws (MAKE 25)
Elbow Lay UPS
1-minute lay-up
1-minute w/head fake
1-minute w/cross over
Swish (Make 25 right/25 left)
Treys (Make 20)
15 Triangle Push-Ups
15 OUT Push-Ups
15 Regular Push-Ups
10 - on the ball
Go for a mile run or run some sprints to stay in shape